Course curriculum

    1. A message from your instructor

    2. Before we begin...

    1. Why reducing what you have to lift is VITAL!

    2. Three strategies to reduce lifting and save your back

    1. Congrats! Here's what's next...

    2. More resources for you

    3. Before you go...

About this course

  • $25.00
  • 7 lessons
  • 0 hours of video content